“Research from the Cambridge Centre for Ageing and Neuroscience published in July found that obese people have less white matter in their brains than their lean peers — as if their brains were 10 years older.”
A couple of weeks ago I returned from a two-week trip to Vietnam with my cousin. If you're interested in some of the more specific details of the trip, or are interested in planning a trip of your own, read on.
As I travel home from a two-week jaunt around Vietnam, I've been thinking about all of the little things I wish I would have known ahead of time. Live and learn! I've compiled a list of some of those things here.